Feeling Stressed? Give Mindfulness a Try
In today’s busy world we often forget to find moments where we are truly and intentionally present. We are consistently connected to technology, social situations, or work. It is often that we forget to unplug and truly be in the moment; therefor increasing stress around our productivity or long to-do lists.
Incorporating a practice such as Mindfulness in to your daily routine can lead to more moments of focus, calmness, and relaxation. Mindfulness can be utilized to address major mental health…
