"Food for Thought"
Tending to your mental health does not only have to be about talk therapy and practicing self-care. Physical health and wellness plays a large role in brain functioning, including managing anxiety and stress. In addition to exercise, drinking plenty of water, and eating balanced meals, there are many other ways to help reduce anxiety in your daily routines. One of these ways is through the type of food you eat. Learning more about what foods work best for you as well as maintaining an "anti-anxiety…
