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Posted by Bay State College

Feeling Stressed? Give Mindfulness a Try

By Bay State College on March 7, 2022
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In today’s busy world we often forget to find moments where we are truly and intentionally present. We are consistently connected to technology, social situations, or work. It is often that we forget to unplug and truly be in the moment; therefor increasing stress around our productivity or long to-do lists. 

 

 Incorporating a practice such as Mindfulness in to your daily routine can lead to more moments of focus, calmness, and relaxation. Mindfulness can be utilized to address major mental health…

Meet Smash Bros. Ace: Carlos "Sonix" Perez

By Bay State College on March 1, 2022
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Carlos “Sonix” Perez is a member of our Bay State Esports team who has achieved a successful career in Smash Bros. He is ranked Top 25 in NA, Top 35 in the world, and #2 in the world for online tournaments. He recently finished 9th at the world championship in December defeating Dabuz (10th in the world), Tweek (3rdin the world), Maister (7th in the world), and Chag (24th in the world) losing to Protobanham (4th in the world). He also has wins over MkLeo, the definitive #1 in the world for over two…

Mental Wellness Resources for Black Students

By Bay State College on February 24, 2022
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During the global pandemic, many college students are struggling with depression and anxiety. Finding resources can sometimes be challenging. As we honor Black History Month, we are focusing on the mental wellness needs of the BIPOC community. Research shows that Black adults are 20 percent more likely to experience mental health issues than other populations due to racism, inequality, lack of access to resources, and systemic barriers in healthcare. (https://www.psychiatry.org/psychiatrists/cultural-competency/education/mental-health-facts…

Bay State College Call of Duty "God Squad" is Taking Over

By Bay State College on February 17, 2022
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Bay State College has welcomed new players to the Esports Call of Duty team! Dubbed the “God Squad” by Esports news outlets, the Vanguard CCL (College CoD League) roster is stacked with two prominent amateurs, Dillon “Wrecks” Slotter and Jacob “Druxy” Eldridge, as well as two former CoD League professionals, Justin “Silly” Fargo-Palmer and Timothy “Phantomz” Landis. Additionally, we have Evan “Fraeway” Gallagher, who will play in Warzone tournaments and serve as an alternate for the standard CoD…

Books We Love

By Bay State College on February 14, 2022
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Looking for a new book to love? Here are a few of librarian Megan's favorites! If you want to check any of these out, head to your local public library or bookstore!

 

 

 

 

 

 

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

  • Do you find yourself pushing through a day where the conversations seem to go a mile minute? Do you dread small talk? You might be an introvert! In Quiet, Susan Cain lays out how to navigate a society that rewards extroverted traits…
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